Today’s workout
YOUR DATA
History
BACKUP & PORTABILITY
Your data
Export
Download a complete backup or a spreadsheet-friendly set log.
Restore
Importing replaces data on this device after confirmation.
Maximum backup size: 5 MB. Imported content is validated before storage.
Storage
Cloud backup
Cloud sync is not connected.
PROGRESSION
Coach review
Review completed workouts
ForgeLog checks completed sets and notes, suggests compatible exercise replacements, and keeps pain-related language from progressing the affected movement.
Safety guardrail
Recommendations are training suggestions, not medical advice. Stop and seek appropriate care for chest pain, fainting, severe shortness of breath, sudden weakness, or sharp or unusual pain.